Meet your health coach and trained Lifestyle Medicine expert.
Through mindful eating, Sam Cutler healed her relationship with food, severe adult acne, and chronic inflammation, and has helped thousands of women around the world do the same.
95% of community members see improvements within their first week.
Reprogram your habits around nutrition and master intuitive eating to take control of your health.
Mindset Tools
Calm your nervous system and lower your stress around nutrition.
Calm your nervous system and lower your stress around nutrition.
Proven Exercises
Use exercises and mindfulness to learn what foods work for your body.
Use exercises and mindfulness to learn what foods work for your body.
Coaching & Guidance
Change the way you think about nutrition through science-backed coaching.
Change the way you think about nutrition through science-backed coaching.
Food Freedom
No tracking calories, counting macros or obsessing over every bite.
No tracking calories, counting macros or obsessing over every bite.
Reduce Bloating & Inflammation
95% of MINDFULL members saw an improvement in their bloating, bowel movements and overall inflammation.
Balance Skin & Hormones
90% of MINDFULL members saw improvements in their skin texture, clarity and more balanced hormones.
Improve Energy & Mood
95% of MINDFULL members saw an increase in energy, stabilized mood and overall improved cognitive function.
Select a guided program and get started today.
300+ On-Demand Videos
Browse hundreds of recipes, coaching videos, and mindset trainings. New videos added each week, available across all your devices.
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Change your life now, for less than 1 dollar a day!
Annual Membership
Everything included in monthly
+ get access to all past and future guided programs for the year
Monthly
300+ on-demand recipe, coaching and mindset videos
Filter through hundreds of recipes for your dietary needs, or customize our meals to fit your lifestyle
24/7 community support from thousands of women all over the world
New recipes, meal plan and grocery list added weekly
Live coaching calls
Frequently Asked Questions
Can I join if I have dietary restrictions?
Absolutely! MINDFULL is built to help you feel more energized and reduce inflammation. For that reason all our recipes and meal plans are primarily plant based and gluten and dairy free with limited processed sugar.
If you are not gluten and dairy free, this can be an opportunity to explore how you feel without these inflammatory foods. That said, we want you to do what works best for your body. Feel free to swap ingredients for what works best for your lifestyle and needs.
Do I have to go vegan to participate in the program?
Although MINDFULL is primarily plant-based, meal plans include lean animal protein like fish, chicken and eggs.
We encourage you to customize your meals to your preferences, swapping between proteins (fish, meat, poultry, legumes) or veggies where you prefer.
Do you provided measurements with your recipes?
At MINDFULL, we believe in true food freedom. In walking away from the stress around food, leaving behind measuring, calculating and counting. What drives us is how we feel!
For that reason you will not see specific measurements in the recipe videos unless necessary (like for baking). This may be different than you are used to, but we encourage you to trust the process and promise to guide you every step of the way!
Do I have to follow the meal plans?
Our members love to follow the weekly meal plan because it takes the guess work out of planning. That said, you can make your own meal plans by creating recipe playlist, or simply browse the catalog to find recipes on the fly.
Do you offer a student discounts?
Yes! Please email hello@mindfull.so from your student email address with a photo of your student id. Once verified we will send you the discount code!
Why should I trust MINDFULL's guidance?
Sam Cutler, the founder of MINDFULL, is a trained health coach and fitness instructor who received her certification in Nutrition Meal Planning from Harvard Medical School. She also has a degree in psychology and specialized in mindset work, helping you reprogram your relationship with food.
Although Sam has been through extensive science backed training, she has learned the most by having gone through the process herself of healing her gut, realigning her life and transforming her overall health through nutrition.
When Sam started her healing journey, she didn't understand that all of her unhealthy lifestyle habits (yo-yo dieting, extreme sugar consumption, processed foods, high stress, lots caffeine and alcohol, horrible sleep hygiene) were reeking havoc on her gut, and her imbalanced gut was causing so many of her external issues (skin issues, chronic inflammation, weight gain, low energy, mood and hormone problems). It was all connected through the body's true operating system, the gut.
Through learning what foods worked for her body, walking away from yo-yo diets, and truly embracing a world of whole foods, Sam completely changed her life. The effects were seen not only physically and felt mentally, but they impacted her relationships, her career and her quality of life as a whole. Sam implemented gut loving foods, daily movement, and overall healthy lifestyle habits, to heal her gut and transformed her life from the inside out.
What is your refund policy?
MINDFULL does not issue refunds, but you can cancel your subscription at at time.